Pursuing health, wellness and a good life.

This fall we spontaneously decided to sell our house in the suburbs and search for a country property. We are in for quite an adventure!

Sometimes foods, restaurants, and stores are marketed to make it look like everything is nutritious and “healthy.” This is called the health halo effect. Here I’ll show a product I bought and made last night that is a prime (but delicious) example 😂

In this video I'll explain why I call myself The Everyday Dietitian and my TOP THREE health recommendations.

We sure hear a lot about Omega-3 fatty acids. You've probably seen Omega-3 supplements too- hear my take on why you may or may not need them.

Super easy comfort food- just prep the veggies and dump in the rest! Recipe found at http://www.theeverydaydietitian.com/post/slow-cooking

Calcium is the most prevalent mineral in our bodies. How do we know if we are getting enough to protect our bones? In this video I discuss our bodies’ calcium needs as well as what foods are a great source.

Vitamin D is a key component of bone health, immune function, and a variety of other body processes. It’s not naturally found in many foods, but our body can make it when we expose our skin to sunlight. Here’s my explanation of why you may want to take extra vitamin D.

I am all about transparency and honesty- what supplements do I think are worth spending money on? I’ll be discussing a different supplement each week for the next few weeks. Today’s a brief peek at what’s in my cabinet.