• Lindsey, EDRD

All things hearts + pink

I've always loved Valentine's Day and the weeks leading up to it. It 100% has to do with my sweet tooth and love for pink and hearts.


Rose scented candle?


Check!


Rose scented dish soap?


Check!


Cute V-day themed outfits for the twins?



Check!


Gaudy heart earrings?



Check!


Even though I am all for celebrating and having cutesy decor and theme food, I am so not the mom who makes handmade valentines for her kids to hand out. Pretty sure last month I stocked up on Skittles and Jolly Rancher Valentines cards for my kiddos to bring.


What I *have* been up to are two new-ish recipes that are perfect for your Valentine's week! Both are SO simple to make and only require a handful of ingredients plus a blender. Sidenote- I've never owned a blender that cost more than $40, so when we recently got a Blendtec from my parents, my life was changed by how much more powerful it is!


Strawberries & Cream Shake

1 cup frozen strawberries (just plain- sometimes frozen ones come packaged in sugary syrup)

1/2 cup plain nonfat Greek yogurt

1/2 teaspoon vanilla extract

1 cup unsweetened almond milk (can substitute other milk)


Blend together in a blender until creamy. That's it. The sweetness of the berries is enough, and since it's mostly berries and milk, the tangy-ness of the yogurt doesn't overpower. My kids couldn't keep their paws off of my cup.









Makes two ~1 cup servings. Per serving: 70 calories, 9 grams carbohydrates, 1 gram fat, 5.5 grams protein, 100 mg sodium.


If you're looking for a rich chocolate dessert to make for Valentine's Day, I have quite the contender with this flourless chocolate cake. It is so fudgy and dense but best of all- it only takes seven basic ingredients + a blender!


Flourless Chocolate Cake

-1 1/2 cups chickpeas, drained and rinsed (I know, I know- nothing says "romantic evening" like loading your loved one full of beans, ha!)

- 4 eggs

-3/4 cup white sugar

-1 teaspoon vanilla

-1/2 teaspoon baking powder

-Pinch of salt

-1 1/2 cups dark or semi sweet chocolate chips


Preheat oven to 350 degrees. Spray a 9" round baking with nonstick baking spray, however for extra non-stick insurance, I cut out a parchment circle to line the bottom, then I sprayed.


In a microwave safe bowl, microwave the chocolate chips in increments of 20 seconds, stirring in between. Chocolate can easily burn in the microwave, so that's why I don't let it go for a full minute.


Meanwhile add all the other ingredients to a blender or food processor. Blend well- no chunks allowed! When chocolate chips are fully melted, add those in and blend until incorporated.


Pour batter into pan and bake for 35 minutes. Let cool for a few minutes, then invert onto a platter to let cool. I tend to think chocolate desserts taste best the next day, so I refrigerated mine overnight, then dusted some powdered sugar on top and served with strawberries. If you're feeling creative, you could cut out a paper heart to place on top of the cake before you dust with powdered sugar for a stenciled- look!






Makes 12 servings. Per slice: 218 calories, 34 grams carbohydrates, 7 grams fat, 8 grams protein, 30 mg sodium


Hope you have a LOVE-ly Valentine's Week!



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  • The Everyday Dietitian

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